If you ever had the question ”Is soda bad for you“ since we all love to drink those nice refreshing soft drinks, then you’re at the right place I will show you 11 reasons why sodas might not be the best thing to drink.
1. Useless Calories
Drinks such as Cola contain about 400 calories per Liter, which is about the same amount a full meal would give you. In general, not such a bad thing, but since soft drinks are only sugar and have no useful nutrition, those 400 calories will turn into pure fat if you don’t use them up within a short period of time. It will give you a short boost of energy before your body starts processing the sugar. Long story short, it will end up in you getting tired very quickly and wanting to take in more calories to regain your energy.
2. Insulin Resistance
In our body we carry a hormone called insulin which takes sugar from our blood to our cells. But if you consume sugary drinks, it could end up making your cells overdose in sugar and less sensitive or even resistant to the effect of insulin. When this happens, your pancreas will have to produce even more insulin and end up making insulin levels spike in your blood. Which is also known as insulin resistance. This diagnosis is also the main cause of type 2 diabetes and heart disease.
3.addiction
Proven in studies, sugar may be the cause of releasing dopamine in your brain to give you the feeling of pleasure. The effect of sugar is the same as for a lot of people, since our brain is hard-wired to find activities that release dopamine. In fact, studies have shown sugar and junk food affect your brain in the same way as hard drugs and get you addicted very easily.
4. Bad Acid
Another thing that is very dangerous about sodas is the acid, which is phosphoric acid. This type of acid can already damage you in small amounts, such as destroying your Liver and Bones. In recent studies they discovered that even 2 glasses of soda a day could double the risk of Liver failure, and by drinking soda you also raise the risk of your bones getting weakened or even starting to dissolve by the acid.
5. Caffeine
Even if you like using caffeine from drinks like cola, coffee or tea to wake yourself up in the morning doesn’t mean it’s a good thing since it is still technically a drug which can get you addicted really quick and over time lead to sleeping problems. Definitely avoid drinking caffeine in the evening, it will give you better sleep.
6. Diseases
Animal studies have proven that artificial sweeteners and taste in Sodas have been giving animals cancer sores, now you can’t equate it with humans, but various other studies have proven that those chemicals you’re drinking can give you side effects such as Migraines and Diarrhea.
By now, it should be clear that the answer to the question “is soda bad for you“ is a most defined NO!
But here are some more reasons you should Definitely stop drinking soda
7. Fat Deposits
A Danish study from February 2012 followed a group of obese and overweight people for six months, as they either drank a liter of soda or milk a day containing the same amount of calories and a group drinking water and diet coke. They found that the group consuming sugary drinks ended up with a higher amount of fat in the liver and muscles than the other groups. This kind of fat is bad because it can lead to heart disease later on.
8. Aging
If you want to maintain your youthful glow and health, it’s your time to stop drinking soda now. Soda contains phosphate, phosphoric acid and sugars which acidifies your blood and affects the action of glutathione, which is an antioxidant enzyme. This has been proven to accelerate the aging process. Soda’s dehydrating caffeine, sugar and harmful chemical components can also have an aging effect on your skin, making it dry and putting you at increased risk of getting wrinkles.
9. Memory Loss
A Research from the University of California Davis Medical center has shown high consumption of sodas containing BVO (Brominated vegetable oil added to keep citrus flavor in sodas from separating) increases the risk of getting Bromism, a disease causing to have memory loss, slurred speech or even muscular weakness. Another study found that sodium benzoate which is used as a preservative in soft drinks, can impair your memory, motor coordination, increasing the malondialdehyde (MDA) level in the brain and producing attention deficit hyperactivity disorder (ADHD) in children.
10. Blurred Vision
Your bad vision could be the result of drinking too much soda. Since we already know now that soft drinks make your blood sugar spike up it can make the lenses of your eyes swell impacting your vision even if you don’t have diabetes.
11. Hair Loss
If you realize you’ve been losing more hair lately, it could be the effect of you consuming sodas. Soda is a huge factor in the increase of diabetes diagnoses, which can cause hormonal fluctuations and result in a higher risk of hair loss. Also, diabetes is often a predisposing factor for alopecia, which can also lead to your hair thinning out.
I hope I could answer your question “is soda bad for you“ clearly soda is one of the worst things to consume since it comes with a lot of downsides such as major health issues and preventing you from losing weight.
So the next time you get lunch, are you going to order a soft drink or switch to the more healthy alternative?
Sources Sugar Beverages and Dietary Sodas Impact on Brain Health: A Mini Literature Review
Impact of soft drinks to health and economy: a critical review
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