How Much Weight Can You Really Lose by Running?
Are you tired of hearing unrealistic claims about How Much Weight Can You Really Lose by running? It’s time to separate fact from fiction and take a realistic look at how much weight can actually be shed through this popular exercise. In this blog post, we’ll explore the science behind running for weight loss and […]
Can i lose weight walking?
Walking is an Easy and Free way to Burn some extra calories. We all do it pretty much every day but can i lose weight walking. Can i lose weight walking ? Yes, you can lose weight by walking, even short walks to the car or shopping can help you reach your daily goal. An […]
Diet vs Exercise for Weight Loss
Should I try to lose weight by exercising more or should I just cut down on my eating habits? Is a diet or exercise better for weight loss? If you’ve been asking yourself the same question, I’ve got the answer right here. But first we’ll have to determine what happens when you diet vs exercise […]
Does The Sauna Help You Lose Weight? (Or is it Just a Bunch of Hot Air?)
If you have ever asked yourself the question “does the sauna help you lose weight” before, you can finally find your answer here. The sweet and short answer is NO unless you’re talking about water weight, which can add up to about 5 pounds in one sauna session… However, it’s not a 100% No if […]
