How to start losing weight at home
It can be very confusing if you first start trying to lose weight. There are a lot of people telling you different things to do, so if you’re all mixed up and don’t know how to start, you’re at the right place. Im going to show you important factors and tricks on How to start […]
Diet vs Exercise for Weight Loss
Should I try to lose weight by exercising more or should I just cut down on my eating habits? Is a diet or exercise better for weight loss? If you’ve been asking yourself the same question, I’ve got the answer right here. But first we’ll have to determine what happens when you diet vs exercise […]
Does The Sauna Help You Lose Weight? (Or is it Just a Bunch of Hot Air?)
If you have ever asked yourself the question “does the sauna help you lose weight” before, you can finally find your answer here. The sweet and short answer is NO unless you’re talking about water weight, which can add up to about 5 pounds in one sauna session… However, it’s not a 100% No if […]
10 Reasons Why Diets Fail
Before we jump into the reasons why Diets fail we’ll check out the word “Diet” first. Most people associate the term diet with a temporary change in consuming food to reduce body weight. However, if you consider the origin of this word, “diet” has an entirely different meaning than what it’s now. The term diet comes from […]
9 Easy Ways To Lose Weight (Effectively)
It’s never been easy to change the way you’ve lived for so many years, but these simple 9 ways to lose weight are going to make it so much easier for your transition to a healthier lifestyle. So let’s get into the Meat and Potatoes… or should I say the Fruits and Vegetables? 1. Ways […]
