How Much Weight Can You Really Lose by Running?
Are you tired of hearing unrealistic claims about How Much Weight Can You Really Lose by running? It’s time to separate fact from fiction and take a realistic look at how much weight can actually be shed through this popular exercise. In this blog post, we’ll explore the science behind running for weight loss and […]
How to start losing weight at home
It can be very confusing if you first start trying to lose weight. There are a lot of people telling you different things to do, so if you’re all mixed up and don’t know how to start, you’re at the right place. Im going to show you important factors and tricks on How to start […]
Can i lose weight walking?
Walking is an Easy and Free way to Burn some extra calories. We all do it pretty much every day but can i lose weight walking. Can i lose weight walking ? Yes, you can lose weight by walking, even short walks to the car or shopping can help you reach your daily goal. An […]
Can you Eat Pizza when trying to Lose Weight?
Every time I would eat Pizza on my cheat day I’d ask myself if there wasn’t a way to lose weight eating Pizza. Believe it or not, there is actually such a thing as a Pizza Diet and if you love Pizza, you’re in for a treat. So yes, you can lose weight by eating […]
Diet vs Exercise for Weight Loss
Should I try to lose weight by exercising more or should I just cut down on my eating habits? Is a diet or exercise better for weight loss? If you’ve been asking yourself the same question, I’ve got the answer right here. But first we’ll have to determine what happens when you diet vs exercise […]
what to eat to build muscle and lose fat (9 simple foods to gain muscle)
The summer is over, and you realize you are not in optimal shape anymore, so you decide to lose some of that access fat and build some muscles. Now you ask yourself “what to eat to build muscle and lose fat”. Not every diet is ideal to build muscles while you’re trying to lose some […]
Is soda bad for you (11 Hidden Dangers Behind The Tasty Beverages)
If you ever had the question ”Is soda bad for you“ since we all love to drink those nice refreshing soft drinks, then you’re at the right place I will show you 11 reasons why sodas might not be the best thing to drink. 1. Useless Calories Drinks such as Cola contain about 400 calories […]
Does The Sauna Help You Lose Weight? (Or is it Just a Bunch of Hot Air?)
If you have ever asked yourself the question “does the sauna help you lose weight” before, you can finally find your answer here. The sweet and short answer is NO unless you’re talking about water weight, which can add up to about 5 pounds in one sauna session… However, it’s not a 100% No if […]
10 Reasons Why Diets Fail
Before we jump into the reasons why Diets fail we’ll check out the word “Diet” first. Most people associate the term diet with a temporary change in consuming food to reduce body weight. However, if you consider the origin of this word, “diet” has an entirely different meaning than what it’s now. The term diet comes from […]
9 Easy Ways To Lose Weight (Effectively)
It’s never been easy to change the way you’ve lived for so many years, but these simple 9 ways to lose weight are going to make it so much easier for your transition to a healthier lifestyle. So let’s get into the Meat and Potatoes… or should I say the Fruits and Vegetables? 1. Ways […]
