Walking is an Easy and Free way to Burn some extra calories. We all do it pretty much every day but can i lose weight walking.
Can i lose weight walking ?
Yes, you can lose weight by walking, even short walks to the car or shopping can help you reach your daily goal.
An extra 2000 steps a day will burn around 80 calories which adds up to 2400 calories in a month and helps you lose 370 grams of fat every month.
But how much should you walk a day? How far ? And are there any secrets ?
How much should you walk a day ?
The average Person walks around 4000 steps per day which is about 2 miles (3.2km) but this is definitely not a healthy amount if you belong to those type of people
you should gradually add about 1000 steps a week till you reach about
10,000 steps a day, or about 5 miles (8km).This amount of steps is enough to keep your bodies health up and make all your organs work right, but it will not help
you that much losing a lot of fat. However, if you add another 2000–5000 steps a day on top, it will help you burn some extra calories on the side.But dont expect any major visual
improvements without any extra exercises or Diet.
How fast should i walk?
The speed depends on what you want to achieve from waking, if you want to improve your health or lose some extra body fat. If you’re walking to improve your general health, a pace
of about 3 miles per hour (120 steps per minute) is enough. But if you want to lose some fat, you are going to have to bump that up a little to about 4 miles an hour (135 steps per minute) .
How to add more walking in your daily life
If you ask yourself how to get 12.000-15.000 steps a day without having that much time, it is actually not that hard. A lot of you might have an office job which you sit a lot, but you can
use your breaks in between to take a little walk. You can walk to work or shopping instead of driving if you have to park further away and use stairs instead of the elevator.
And before you even know, you will improve your step count by a lot.
What does walking do to your body ?
Walking 10,000 steps a day has a bunch of positive effects such as getting fitter and losing weight or making you have better sleep by relaxing your body, reducing your blood pressure,
Stabilizing your Insulin levels and even reducing the risk of getting a heart attack.
What if I’m not active/motivated ?
If you are not active you should set your goals low to stay motivated, have step by step goals such as adding 500 extra steps a day every week till you reach the amount you’re aiming for.
Get some friends together and go on a walk with them, or get yourself a dog you can walk with every day.
Prevent joint pain
walking 5–6 miles a week can already prevent arthritis from build in your joints. Parts such as your knees and hips are very susceptible to osteoarthritis, which you can be prevented by
walking and there by lubricating and strengthen the muscles that support them.
Boost your Immune system
Walking helps you from getting sick in times of the cold and flu season by boosting your immune system. A study has shown that men and women who at least walk 20 minutes a day 5 days
a week lower their sick days by about 43% compared to the people who don’t walk or exercise. But if they did get sick, it was over a shorter period of time and milder symptoms.
Boost brain power
A study has shown, brain scans of people who walked briskly (walking at about 3 miles per hour) for one hour three times a week that the decision making parts of the brain work more efficiently
Then people who sit at home instead, Experts say these could be the benefits due to the increase of blood flow through the brain that occurs with exercise. Other researches have shown that tasks
such as working or driving, get easier for having more power and control over your brain.
Long story short, you should definitely walk at least 10,000 steps a day, but every extra step will get you closer to your goal of losing weight
so what are you waiting on, get out and get going.
If you want to speed up the process, you can check out this cool Diet about losing weight while eating pizza
